Tune-Up Tuesday
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11 Jan Tune-Up Tuesday

Posted at 05:38h in by
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Pressed for time?

 

Every second Tuesday we will post a short workout set that you can quickly bang out!  Warm up and cool down as you need

 

Main set for Tuesday January 11:

  • 2 x 3mins at 85-90%FTP and LOW rpm ~60rpm (~6-6.5/10 perceived effort), 90s ez spin between
  • 3 x 90s at 95-100%FTP and HI rpm ~100rpm (~7-7.5/10 perceived effort), 1min ez spin between
  • 4 x 1min at 105-110%FTP, natural cadence (any rpm and ~8-8.5/10 effort), 30s ez spin between

 

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