11 Jan Tune-Up Tuesday
Pressed for time?
Every second Tuesday we will post a short workout set that you can quickly bang out! Warm up and cool down as you need
Main set for Tuesday January 11:
- 2 x 3mins at 85-90%FTP and LOW rpm ~60rpm (~6-6.5/10 perceived effort), 90s ez spin between
- 3 x 90s at 95-100%FTP and HI rpm ~100rpm (~7-7.5/10 perceived effort), 1min ez spin between
- 4 x 1min at 105-110%FTP, natural cadence (any rpm and ~8-8.5/10 effort), 30s ez spin between