Twenty Minute Turbo Set
cool_timeline-template-default,single,single-cool_timeline,postid-486,bridge-core-3.0.7,ajax_fade,page_not_loaded,,qode-title-hidden,qode_grid_1300,footer_responsive_adv,qode-theme-ver-18.1,qode-theme-bridge,hide_inital_sticky,wpb-js-composer js-comp-ver-6.10.0,vc_responsive

Twenty Minute Turbo Set

Time-crunched?  Many of us are, but that’s ok because sometimes all you need is a focused twenty minutes.  Here is our Tune-Up Tuesday set to get your legs fired up and those feel-good endorphins flowing. You can be showered and back at your desk within the hour!


Main set for Tuesday January 25:

  • 5mins at 85% FTP and LOW rpm ~60rpm (~6/10 perceived effort), 2mins ez spin
  • 4mins at 90% FTP and 90 rpm (~6.5/10 perceived effort), 90s ez spin
  • 3mins at 95% FTP and HIGH rpm ~100rpm (~7/10 effort), 1min ez spin
  • 2mins at FTP and any rpm (7.5-8/10 effort), 30s ez spin
  • 1min HARD at 105++% FTP and any rpm (8.5-9.5/10 effort)


Always start with a good warm-up and finish with a good cool-down spin!

No Comments

Sorry, the comment form is closed at this time.