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Tune-Up Tuesday Blog now live: click here



Summer 2023 has come to an end and it’s time to reconnect with our amazing T Train community and move our cycling indoors!  It’s time to get fit throughout the off season so we can rock it again in 2024!

We miss you all and can’t wait to ride with you again!

We are excited to announce that T Train is re-opening in partnership with RedLeaf Fitness!

In-studio classes begin on Tuesday October 24 and sign up is continuing on Wellness Living.

Our on-line classes continue.

Click HERE to sign up for classes and secure your spots!!


New Location:  662 Caledonia Rd in RedLeaf Fitness

When:  Starting Tuesday October 24, 2023

Class Times:

Tuesdays 6-7:30am

Wednesdays 6-7:30am

Thursdays 6-7:30am

Friday Power Hour 6:30-7:30am

Saturdays 8-10am

Sundays 8-10am with an option to ride longer with Coach T 

There is ample parking, showers and a sauna available to our T Train riders!

Free bike storage will only be offered to riders who commit to ride at least 2x/week on average, due to limited storage space available.


Start your periodized training NOW! Join the amazing T Train community and our amazing coaches in-studio or virtually from your own home. We will help build your fitness and help motivate you to take your fitness to the next level. Train alongside like-minded cyclists as it gets too difficult to ride outdoors.




Please email coach Tara tara@teamatomica.com to register for your first class free.

NOTE:  You can choose to sign up for either Virtual or In-Studio. Both options run at the same time. You will be contacted with the class details and sign-up information once you register.

Looking forward to seeing you soon!

Coach T(ara), Barry and T Train Cycling Centre

Not just a cycling studio, it’s a Community

We are Passionate about your Goals!

T Train Cycling Centre is not just a cycling studio, it’s a community. It’s about motivating each other. It’s about getting stronger together. It’s about using the TEAM to cultivate the individual.


T Train’s classes are instructor-led and follow highly specific periodized training sessions that include technique instruction and individual feedback. Programming incorporates regular assessment testing throughout the season (also available privately). No matter what your goal is, from road riding to multisport, and from centurions to mountain biking, we can help you boost fitness for your best race season yet! As coaches and fellow cyclists, we’ll help you connect to your highest potential on and off the bike.

Our Coaches

Find Your Highest Potential!

Tara Norton
Suzanne Zelazo
Celeste Merey
Jessica Campbell


Towel service is included.


In-Studio Classes:
10-class in-studio pass (for 90 minute and 2 hour classes):  $330+HST
60 & 90 minute in-studio drop-In:  $35+HST
2 hour in-studio drop-in:  $40+HST
Virtual Classes:
10-class virtual pass (for 90 minute and 2 hour classes):  $150+HST
90 minute virtual drop-In:  $20+HST
2 hour virtual drop-in:  $25+HST

FIRST Virtual Class is free.  Email Tara at Tara@teamatomica.com to register for your first free class.

Bike Storage:

A limited number of bike storage spots available:
BIKE STORAGE is FREE and ENCOURAGED (to help the classes to be set up in a timely and smooth fashion)!  

This will enable us to disinfect and set up the bikes in advance of class to keep our studio running smoothly and keep our community safe.


Sign up online by CLICKING HERE


Please email Coach Tara Norton for any questions at tara@teamatomica.com

Contact the Studio

We are excited to hear from you

Call our studio: (647) 899-4072

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